Make an Appointment: kevin@kevinott.com | (530) 760-5678

Anxiety

Anxiety

How would your life be different if you accomplish these goals?

  • Overcome anxiety and emotional suffering
  • Let go of restlessness and overthinking
  • Alleviate physical tension and pressure
  • Get over the inability to concentrate
  • Address difficulties with sleep
  • Free yourself from anxious thoughts that prevent relaxation

Does This Sound Familiar?

Anxiety can seem never-ending. It may feel like the momentum of outside events constantly fuel internal tension and stress. Thinking can become negative, which leads to feeling emotionally upset, and distressing emotions then generate more dysfunctional thinking. When you try to reason your way out, your thinking may appear frustratingly circular.

Perhaps you have tried different behaviors to distract yourself from worrying, but negative thoughts seem to return, especially when feeling tired and you would like to sleep. It is common for people to feel anxious both during busy times as well as when attempting to rest. Anxiety may also interfere with thinking clearly, which can affect your ability to concentrate, focus, and be productive. In addition, anxious feelings may prevent your ability to relax, enjoy downtime, and listen and communicate effectively. Anxiety can also manifest itself physically leading to bodily tension and panic attacks.

Here Is How Anxiety Coaching Can Help

The good news is that anxiety coaching can help you turn around your compulsive thoughts and negative emotions. There is no reason why anxiety should continue to interfere with your ability to think clearly, be creative, be productive at work, and be fully engaged in relationships.

Anxiety coaching will teach you how to challenge your negative thoughts and replace them with more supportive thinking. With practice, your thoughts start to turn themselves around. Mindfulness coaching will show you how replace stressful feelings and physical tension to become emotionally centered and physically calm.

Background

As an anxiety specialist, I coach clients to help them overcome anxiety by online videoconferencing. I have been providing support for people with anxiety, panic attacks, social anxiety, and professional stress since 2006. Before becoming a life coach, I provided individual counseling as a licensed therapist using the evidence based practices of mindfulness and cognitive behavioral therapy (CBT) both in person and through telehealth. I found both in-person and online formats to be equally effective for helping individuals address anxiety and achieve their goals, and research verifies my personal experience. My preference for anxiety coaching stems from personal and professional experiences that overcoming anxiety can be most efficiently achieved without fixating on the past or adopting stigmatizing labels; instead, I prefer to mentor and teach individuals to embrace a presence-oriented approach that emphasizes practices to feel grounded in the here and now.

Online Coaching

I provideĀ online coaching for anxiety, panic attacks, social anxiety, and as an executive anxiety coach. Based out of Hanover, New Hampshire, I offer secure, individualized video coaching to get you the help you need with an approach that is convenient and effective. If you are interested in exploring coaching, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Coaching for Anxiety
Based Out of Hanover, New Hampshire

kevin@kevinott.com
(530) 760-5678

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