Make an Appointment: kevin@kevinott.com | (530) 760-5678

FAQ

FAQ

How do I get started?

Once you contact me, we can schedule a free 15-minute phone consultation to ensure that my approach is a good fit. Subsequent sessions are all 45 minutes and are usually scheduled one week apart. You can expect to to take steps toward achieving your goals beginning from our initial meeting. The total number of weekly meetings varies with each individual and can range from three sessions to six months or more.

I provideĀ online coaching to help clients overcome anxiety, panic attacks, and social anxiety. Based out of Hanover, New Hampshire, I offer secure, individualized video coaching to get you the help you need with an approach that is convenient and effective.

What is your background?

As an anxiety specialist, I coach clients to help them overcome anxiety by online videoconferencing. I have been providing support for people with anxiety, panic attacks, and social anxiety since 2006. Before becoming a life coach, I provided individual counseling as a licensed therapist using the evidence based practices of mindfulness and cognitive behavioral therapy (CBT) both in person and through telehealth. I have found both in-person and online formats to be equally effective for helping individuals address anxiety and achieve their goals, and research verifies my personal experience. My preference for anxiety coaching stems from personal and professional experiences that overcoming anxiety can be most efficiently achieved without fixating on the past or adopting stigmatizing labels; instead, it can be more effective to embrace a presence-oriented approach that emphasizes practices to feel grounded in the here and now.

How does payment work?

I accept all major credit cards.

If you are interested in exploring coaching, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Coaching for Anxiety
Based Out of Hanover, New Hampshire

kevin@kevinott.com
(530) 760-5678

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