Make an Appointment: kevin@kevinott.com | (530) 760-5678

FAQs

FAQs

How do I get started?

Once you contact me, we can schedule a free 15-minute phone consultation to ensure that my approach is a good fit. Subsequent sessions are all 45 minutes and are usually scheduled one week apart. The first two sessions are typically evaluation sessions and designed to clarify therapy goals. The total number of weekly sessions varies with each individual and can range from one session to six months or more.

I provide online counseling throughout California. Based out of Davis, California, I offer secure, confidential video therapy to get you the help you need with an approach that is both safe and convenient.

What is your approach?

Since 2006 I have worked with individual adults who seek short- and long-term relief from anxiety, including panic attacks and social anxiety. In addition, I offer support with stress, sleep issues, self-esteem, and provide mindfulness coaching. I counsel adults of all ages including many college students and young adults.

My approach employs evidence-based practices of mindfulness and cognitive behavior therapy (CBT). Mindfulness can help train you to relax, resulting in a more grounded emotional and mental state. Cognitive behavior therapy can help you adopt more useful perspectives. To reinforce interpersonal awareness, I emphasize communication skills. I also utilize the teachings of Eckhart Tolle and Byron Katie to help you appreciate the present moment and reinforce a joyful, peaceful way of being.

How does payment and health insurance reimbursement work?

I accept all major credit cards. As a licensed therapist, I can provide “out-of-network” health insurance coverage, so I can supply you with a statement that you can submit to your insurance company; health providers typically offer partial reimbursement for mental health counseling. With out-of-network insurance, payments are still made directly to me, and your insurance company would send you any reimbursements that are covered by your plan.

If you are interested in exploring counseling, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Counseling in California
Based Out of Davis, California

kevin@kevinott.com
(530) 760-5678

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