Make an Appointment: kevin@kevinott.com | (530) 760-5678

Mindfulness Coach

Mindfulness Coach

Would you like support to achieve any of the following goals with MINDFULNESS?

  • Feel grounded yet goal oriented
  • Listen fully and respond authentically
  • Focus your attention and be productive
  • Be present in your relationships
  • Clear your mind and sleep well
  • Be assertive in a loving way

Here Is How Coaching Can Help

Mindfulness practices help you focus on appreciating the present moment. Developing a mindfulness practice leads to the improved abilities to focus your attention and experience gratitude. Research has demonstrated that mindfulness practices can reduce anxiety, stress, insomnia, and hypertension.

As a Mindfulness Coach, I can help you overcome challenges, set and achieve goals, and feel more grounded through life transitions. Individuals I work with consistently express that mindfulness has helped them feel more connected, centered, and balanced. In addition, mindfulness encourages self-compassion and empathy for others.

Background

I have provided mindfulness-based life coaching since 2006, helping individuals learn to think more clearly and act more productively. In addition to my personal coaching experience, my background and approach have been influenced by my experience teaching and practicing meditation, qigong, tai chi, and yoga.

Online Coaching

I offer mindfulness coaching online and provide secure, confidential video conferencing. If you are interested in exploring mindfulness coaching, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Counseling in California
Based Out of Davis, California

kevin@kevinott.com
(530) 760-5678

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