Make an Appointment: kevin@kevinott.com | (530) 760-5678

OCD

OCD

How would your life be different if you accomplish these goals?

  • Overcome intrusive thoughts, such as harming yourself or others
  • Free yourself from constantly checking the stove or door locks
  • Stop continuously washing, cleaning, or counting
  • Let go of irrational fears of contamination
  • Give up repetitive thoughts and compulsions
  • Stop feeling stress with uncertainty or things being out of order

Does This Sound Familiar?

Obsessive Compulsive Disorder, or OCD, involves obsessive thinking patterns that may include unwanted thoughts, images, or urges that can lead to feeling anxious or distressed. Individuals with OCD often have difficulty pushing away or ignoring such thoughts. OCD also involves having compulsive behaviors, which are attempts to reverse the obsessive thoughts or urges by performing some sort of action.

Here Is How Counseling Can Help

Fortunately, research shows that counseling can be an effective treatment for  OCD. As a counselor since 2006, I have experience helping clients overcome constant thoughts and unwanted behaviors. My practice is focused on helping you feel more emotionally balanced, mentally focused, and physically calm. I use an evidence-based approach that combines cognitive behavioral therapy (CBT) and mindfulness treatment. CBT will show you how to replace unwanted thoughts and actions with more supportive patterns of thinking and behaviors. Mindfulness counseling will help you become emotionally and physically grounded.

My methods are simple to learn and easy to apply on your own right away. These techniques will help you in the short-run to address your current concerns and in the long-run, so you can respond to new challenges in ways that support you emotionally, mentally, and physically.

Online Therapy

I provide online counseling throughout California. Based out of Davis, California, I offer secure, confidential video therapy to get you the help you need with an approach that is both safe and convenient. If you are interested in exploring counseling for obsessive-compulsive disorder, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Counseling in California
Based Out of Davis, California

kevin@kevinott.com
(530) 760-5678

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