Make an Appointment: kevin@kevinott.com | (530) 760-5678

Online Coaching

Online Coaching

Would you like support to achieve any of the following goals with ONLINE COACHING?

  • Overcome anxiety and release stress
  • Alleviate physical symptoms related to panic attacks
  • Let go of worry and social anxiety
  • Address overthinking and learn to act clearly
  • Cope with challenges related to sleep and insomnia
  • Free yourself from issues with self-esteem

Benefits Of Online Coaching

Online coaching provides a way that you can receive the help you need from your own home (or wherever you are). Video coaching provides a secure and confidential way for you to resolve problems and achieve goals. For video conferencing, all you need is a device (e.g. smartphone, tablet, computer) with a camera and broadband internet access.

Online coaching is ideal for individuals with a full schedule who want to remove the time spent traveling to receive help. Also, if you travel for work, you can receive coaching from wherever you are in the world as long as you have a computing device and internet. Video coaching provides unparalleled convenience so you can get support where and when it works for you.

Background

As an anxiety specialist, I coach clients to help them overcome anxiety by online videoconferencing. I have been providing support for people with anxiety, panic attacks, and social anxiety since 2006. Before becoming a life coach, I provided individual counseling as a licensed therapist using the evidence based practices of mindfulness and cognitive behavioral therapy (CBT) both in person and through telehealth. I have found both in-person and online formats to be equally effective for helping individuals address anxiety and achieve their goals, and research verifies my personal experience. My preference for anxiety coaching stems from personal and professional experiences that overcoming anxiety can be most efficiently achieved without fixating on the past or adopting stigmatizing labels; instead, it can be more effective to embrace a presence-oriented approach that emphasizes practices to feel grounded in the here and now.

Approach

My approach uses a combination of mindfulness and goal setting to achieve emotional and behavioral outcomes such as becoming grounded, balanced, and productive. My methods are simple to learn and can be applied immediately. You can expect to acquire lifelong skills both to help you address current challenges and prevent future problems.

If you are interested in exploring coaching, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Coaching for Anxiety
Based Out of Hanover, New Hampshire

kevin@kevinott.com
(530) 760-5678

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