Make an Appointment: kevin@kevinott.com | (530) 760-5678

Online Counseling

Online Counseling

Would you like support to achieve any of the following goals with ONLINE COUNSELING?

  • Overcome anxiety and release stress
  • Alleviate physical symptoms related to panic attacks
  • Let go of worry and social anxiety
  • Address overthinking and learn to act clearly
  • Cope with challenges related to sleep and insomnia
  • Free yourself from issues with self-esteem

Benefits Of Online Therapy

Online counseling provides a way that you can receive the help you need from your own home (or wherever you are). Video therapy provides a secure and confidential way for you to resolve problems and achieve goals. For video conferencing, all you need is a device (e.g. smartphone, tablet, computer) with a camera and broadband internet access. Several studies have shown that online therapy is just as effective or more effective when compared to face-to-face counseling.

Online counseling is ideal for individuals with a full schedule who want to remove the time spent traveling to see a therapist. Also, if you travel for work, you can receive therapy from wherever you are in the world as long as you have a computing device and internet. Video therapy provides unparalleled convenience so you can get support where and when it works for you.

Background

As a licensed counselor in California, I am able to provide individual therapy for adults by online conferencing for residents of California. Since 2006 I have counseled clients both in person and through telehealth. I have found both formats to be equally effective for helping individuals address problems and goals, and research verifies my personal experience.

Approach

My approach uses evidence-based cognitive behavioral therapy (CBT) and mindfulness counseling to achieve emotional and behavioral outcomes such as becoming grounded, balanced, and productive. My methods are simple to learn and can be applied immediately. You can expect to acquire lifelong skills both to help you address current challenges and prevent future problems.

If you are interested in exploring counseling, contact me today for a free consultation.

 

Contact Me Today For A Free Consultation



Online Counseling in California
Based Out of Davis, California

kevin@kevinott.com
(530) 760-5678

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