Make an Appointment: | (530) 760-5678



How would your life be different if you accomplish these goals?

  • Thinking of yourself as a failure
  • Overthinking about mistakes you think you made
  • Discounting your achievements
  • Dismissing positive experiences
  • Assuming others perceive you in a negative light
  • Putting yourself down
  • Negative self-talk

Here Is How Counseling Can Help

I provide mindfulness and cognitive behavioral counseling that can help you change how you feel about yourself and challenge negative self-talk. I will help you learn to replace negative beliefs with constructive thoughts and feel more positive about yourself and your life. I will show you how to observe your thinking so you can perceive non-productive thoughts without believing them. When you no longer believe invalidating thoughts, confidence and a sense of well-being naturally become restored. In addition, I will teach you relaxation and stress-reduction strategies so you can feel more comfortable and at ease whether you are alone or around other people.

Interpersonal communication is a reflection of intra-personal communication.  – Gregory Bateson

Low self-esteem can result from an inability to communicate effectively. Furthermore, both self-esteem and communication challenges negatively affect stress, anxiety, and quality of life. Fortunately, communication skills are learnable tools that can dramatically improve your personal and professional relationships. Additionally, learning supportive self-talk will positively impact your self-esteem.


Since 2006 I have provided therapy in college counseling centers and private practice. I have also taught interpersonal communication and public speaking courses in higher education. My approach utilizes research-based cognitive behavioral therapy and mindfulness counseling practices designed to help you overcome limiting beliefs and feel self-acceptance. My techniques are practical, easy-to-understand, and can be applied immediately.

Online Therapy

I provide online counseling throughout California. Based out of Davis, California, I offer secure, confidential video therapy to get you the help you need with an approach that is both safe and convenient. If you are interested in exploring counseling for self-esteem, contact me today for a free consultation.


Contact Me Today For A Free Consultation

Online Coaching for Anxiety
Based Out of Hanover, New Hampshire
(530) 760-5678

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