Mindfulness Coaching
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OuR Practice
I support individuals who wish to cultivate mindfulness and deepen presence. Personalized online sessions will help you develop strategies for stress reduction and enhance communication skills.
When nothing seems to help, I go look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.
— Jacob Riis
Benefits You Will Learn
Reinforce being present.
Be authentic.
Let go of stress and worry.
Promote better sleep.
Cultivate mindful eating.
Enhance work-life balance.
Deepen inner peace.
Improve focus.
Reduce negative thinking.
Strengthen relationships.
Embrace self-acceptance.
Fulfill personal and career goals.
