Mindfulness Coaching

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OuR Practice

I support individuals who wish to cultivate mindfulness and deepen presence. Personalized online sessions will help you develop strategies for stress reduction and enhance communication skills.

When nothing seems to help, I go look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.

— Jacob Riis

Benefits You Will Learn

  • Reinforce being present.

  • Be authentic.

  • Let go of stress and worry.

  • Promote better sleep.

  • Cultivate mindful eating.

  • Enhance work-life balance.

  • Deepen inner peace.

  • Improve focus.

  • Reduce negative thinking.

  • Strengthen relationships.

  • Embrace self-acceptance.

  • Fulfill personal and career goals.